3 Ways to Beat Jet Lag
Rustling and rumbling in your bed the night before a big trip? I know, I get excited for big trips, too. Trying every position possible to get some shut-eye on the plane ride to no avail? I get you. I remember my heavy eyelids after my flight to London from the intense jet lag and know what it’s like to not have my beauty sleep. Recently I finished reading The Promise of Sleep, a dictionary-sized book by Dr. William Dement about sleep medicine. I’ll be honest—it was near impossible to not take a nap after reading a portion, but...