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5 Ways to Implement Self-Care into Your Daily Routine

April 4, 2018
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We’ve all had those days where our planners look like a Picasso.  But nobody’s paying you and you’re losing your hair trying to cross off items on your to-do list.  Life is crazy, and in this age of “treat yo self,” we wonder how that’s actually possible with only 24 hours in a day, 7 days in a week.  Self-care doesn’t come easy; it’s something you’ll have to advocate for yourself.  At the same time, there are simple and inexpensive ways to give you a deep breath and a brain break.  Time and money may be tight, but here are 5 easy ways to implement self-care into your daily routine.

 5 ways to implement self-care into your daily routine.png

1. Put on a face mask 

And light a candle while you’re at it!  Face masks are one of my favorite ways to practice self-care because it forces me to slow down even for the 15 minutes it takes to dry.  I like Say Yes to Tomatoes Detoxifying Charcoal Mud Mask; it smells good and makes my face so soft.  I made it my routine last semester to do a face mask every Wednesday night since I had a lighter schedule that night of the week.

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2. Get movin’

I’m no marathon runner, but I like to be active to take care of myself more than just to look good.  And you don’t even need a gym membership to work up a sweat.  Take a walk in your neighborhood or on your campus.  I like to use the Sworkit app for its free yoga routines.  No weights, no being confused on how to work this machine.

3. Journal it out

The power of the written word astounds me—it has the power to turn the abstract into something tangible.  When you’re feeling overwhelmed or just have lots of thoughts, put a pen to paper.  I make this part of my morning routine even if just for several minutes.

I’ve adopted a stream-of-consciousness approach: write any and all feelings, thoughts, ideas, doubts, questions no matter how weird, mean, judgmental or off topic.  Sometimes I’m stressed and don’t even know why; I like to make a list of my stressors.  It’s so encouraging and sometimes funny to look back at what stressed me out one year ago because life truly does go on, even if it didn’t feel as if it would in that moment.Travel Journal Round Trip Travel.png

4. Choose community

If you really want to, you could bury yourself in a pile of work, but life is so much more than our checklists and careers.  Each Sunday afternoon I like to plan my week, and I’m always sure to plan at least one coffee date with a gal pal no matter how crazy my week looks.  Quality community time is essential to a purposeful, hopeful life, and coffee is just one of means of getting that!Processed with VSCO with a5 presetToulouse Block Party France Round Trip Travel.jpg

5. Book a “me date”

It’s really okay not to have plans or a meeting every single night of the week.  When I’d see a blank day in my planner, I’d feel an urge to fill it, to find something to do, to hang out with someone.  All good things, but life catches up with you.  Sometimes you don’t realize you haven’t taken a breath in a few minutes or maybe an entire week.  Don’t be afraid of “me time”—make a date of it!  Find a movie on Netflix you’ve been wanting to watch.  Check out a book from the library.  Organize your desk.  Clean your closet.

Self-care is an incredibly beautiful thing, but it’s hard to come by in this age of go-go-go.  It is possible to get rest without spending $80 on a massage or taking the day off from work.  Life shouldn’t revolve around you counting down the days till your week long vacation; self-care is an everyday thing.  Take a deep breath, and “treat yo self!”

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  1. 24 Things to Do at Home During Quarantine – round trip says:
    March 17, 2020 at 5:48 pm

    […] When our brains are dominated by fear, self-care is the last thing on our mind; survival is what’s consuming us. But the truth is our bodies and minds need grace and kindness in this tumult. Pull out a bottle of nail polish and give yourself a mani-pedi. Buy or make a face mask to give your pores some TLC. For more ways on how to implement self-care into your daily routine, read my post here. […]

    Reply

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Hi, I'm Kristin. I'm a content creator teaching English in southern France. I'm all about exploring new places, practicing my French and sharing blogging tips. Allez-viens!
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Hi, I'm Kristin. I'm a content creator teaching English in southern France. I'm all about exploring new places, practicing my French and sharing blogging tips. Allez-viens!
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Want free access to my 30-minute travel budgeting course?

Not to be dramatic or anything, but those nine day Not to be dramatic or anything, but those nine days truly changed my life😍 About 7 years ago, I was taking AP European History and heard about a summer trip to Europe with my high school. London, Paris, Florence and Rome.

Yep, we were that group of students walking around Europe with our lanyards and headsets. I got those jitters when I saw Europe in its glory for the first time. And I still do.

If you would’ve told me then that I’d move to France during a global pandemic, I’d tell you you’re complètement fou.

But here’s the thing: that trip with @EFtours stirred something inside of me, and it has yet to settle. It was a longing to see and experience the world with my own two eyes. And it inspired me to start my travel blog, to continue with my French studies, to study abroad and to move to France.

This ain't sponsored (but I sure wish it were!), and I mean with my whole heart those few days in high school set me onto this path. And for that, I am beyond grateful.

🤔What about you? Can you point to a specific moment or experience that set you on the path you're on today, all these years later? Tell me about it⬇️

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One thing you rarely hear about life abroad: so mu One thing you rarely hear about life abroad: so much dang paperwork and many complicated processes🙈

💰I have several bank accounts in the U.S. and France. I'm paid in euros, but I still have recurring subscriptions on my American credit card. I'm also all about growing my savings and getting those credit card points on my American account.

What👏to👏do?👏

❌I tried sending money directly from my French bank account to my American credit card bill. It worked, but there was bigger fee. And it was only to pay off charges, not grow savings.

✅But then a friend introduced me to @TransferWise and now I am set! I can easily transfer between my different checking accounts for the lowest rates I ever did see. Plus,  I'm still able to grow my savings and investment accounts in America.

❓OK but what is it?! @TransferWise is a third-party site that transfers money between accounts from all over the world. They price compare their rates with other companies. Their site is super easy to use and explains the whole process. And the rates were crazy low and not as high as the transfer I made directly through my banks.

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Have you ever had one of those “it’s a small w Have you ever had one of those “it’s a small world” moments?🌏

☀️Back in 2017, I spent a summer in Toulouse. One weekend, my friends and I went on a road trip to a slew of villages in southwestern France. They were truly some of the best days of my life: we stayed in my friend’s castle🏰(casual), we swam in the river + sunbathed, we drank wine + played games, we explored idyllic villages.

One of my favorite spots with the sweetest of nostalgic memories was in a small village called Laguépie. Population: ~600. Whenever people asked me my favorite place in France, nobody ever knew where I was talking about. It wasn’t in the magazines or travel blogs. (Ahem, it’s on mine!)

➡️Fast forward to 2020. I’m preparing to leave for France and am keeping a close eye on my teaching program’s Facebook page. An American girl posted in the group about her time in Marseille, and we began messaging. She helped me with a million and one things during my move to France, and we’ve stayed in touch and become good friends.

Earlier this month, I visited Albi to see her along with her French boyfriend, who’s from a small village. He never told me the name, but as we were sipping wine and eating saucissons, he said something about Laguépie.

“WHAT?! Did you say Laguépie? I’ve been there and fell in L O V E!” He said, no, we can’t be talking about the same place, no one ever goes to my hometown😂 But after showing him my photos, including ones the village’s castle @chateau_louvielcastel reposted, it was one and the same.

Can someone queue “Invisible String” because what a small world this is that we’re all connected. Do you have any wild stories like that? Tell me in the comments⬇️

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What do you like searching for on Pinterest?📌 What do you like searching for on Pinterest?📌

✈️I love finding travel destinations + itineraries, easy recipes and decorating ideas. My guess is that you've found some blogs and ideas you love through this site. 

😍I'm even more obsessed with how @pinterest serves to grow my blog and brand.

Currently kicking myself for not getting on the Pinterest for Business train sooner because this site is truly a game changer. I went from a personal account with a wedding board and gluten-free board with recipes I’d never tried to a bustling business board with more than 400,000 monthly visitors. And most of that is not from advertising.

📈I took a free @jennakutcher webinar on how to use Pinterest for Business and saw massive growth. And the best part? You can schedule out content for an entire week in just 30 minutes to an hour. 

⏩Pinterest is my top driver of traffic, and if you want to upgrade your blog like a pro, this is where you need to invest your time, hands down.

Want to learn how you can use Pinterest to grow your blog, brand or biz? Head over to link in bio for my best blogging tips💯

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Best day trips from Nice No. 4: Èze🏰 This med Best day trips from Nice No. 4: Èze🏰

This medieval village enchanted me so much so I almost teared up as we left because I just didn’t want to go. If there are castles, sea views and charm, I’m so there. And Èze checks all these boxes✅ 

😍This medieval village is a labyrinth of cobblestone and windy paths, but the steps are worth it. There are shops and restaurants along the way to the top where you get sweeping views of the Mediterranean Sea. 

🌵Once you make it to the top, you have to pay to enter the Jardin Exotique d’Èze, and I can't recommend it enough. (Be sure to ask about the combo deal that includes both the garden in Èze and the Villa Ephrussi de Rothschild nearby.)

🚗🛤️Distance from Nice: 30-minute drive or 15 minute train ride

Craving more photos + day trip ideas from Nice? Head over to link in bio ❤️

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How's your sense of direction?↪️🗺️I am th How's your sense of direction?↪️🗺️I am the queen of getting lost — and not on purpose😂

When I lived in Toulouse in 2017, I took a day trip to a nearby town to visit a friend. Wanting to get the best deal, I booked the 6 a.m. train. Unfortunately, I didn't think it all the way through🙃

I left my apartment on time, but when I got to the metro, it hadn't started running yet. I was nervous about getting to the train station on time, but if I hurried, I could make it.

Alas, I made it to the metro stop where I was supposed to switch metro lines. I had one job, and I failed🙈

⚠️I went the wrong direction, and once I realized it, I quickly got off the next stop and ran up to the street. I was unbelievably lost, and the sun hadn't even come up. Eventually, I made it to the train station but had completely missed the train.

And defeated, I sat down in the bakery, cried and FaceTimed my mom. Some kind French girl saw my tears and approached me to help me book a new train.

Since then, I've gotten lost many more times😆 But it's taught me to not be so hard on myself because getting lost is part of the journey. (And if it's not a good time, it's a good story, eh?😜)

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Have you ever dreamed about making money from your Have you ever dreamed about making money from your hobby?✨

I remember when I first decided I wanted to make money from my blog. I thought to myself, I’m not qualified and no one is going to buy this. I’m just a 19 year-old girl! 

❌Wrong, wrong, wrong! You have expertise, you have knowledge, you have know-how. Blogging isn’t often a get rich quick scheme; it takes a lot of time and effort. But the fact that you can make money from doing what you love on your own time online is the coolest!

📚When I started monetizing my blog, I started out selling my paperback books, and I made money from these self-published books at the ripe age of 19. I’ve found better luck selling digital products such as ebooks as the profit margins and logistics are much simpler.

Tell me about your dreams in the comments⬇️And if you're looking to monetize your blog, bop over to my link in bio on how to do exactly that🤑

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